How to Make Honey Glazed Chicken

How to Make Honey Glazed Chicken

Thursday, 21 May 2015 / No Comments

Hello guys…

Today I want share about the other lean cuisine recipe. Like what we already told you before, lean cuisine is a simple and quick recipe that is supposed to be a low fat, low carbs meal but still taste delicious. This time we will see how to make Honey Glazed Chicken. Lets check the recipe below.

Image taken from bbcgoodfood.com

Ingredients:

• 2 chicken breasts
• half a lemon
• 1 tbsp honey
• 1 tbsp dark soy sauce

Steps:

1. Seasoning the chicken breasts in a small bowl.
2. Make a mixture from lemon juice, honey and soy sauce in the other bowl. Spoon the mixture to the chicken. Then tuck the squeezed-out half of lemon between the pieces this will help you to moisten and add flavour to the chicken.
3. Roast the chicken breasts for 30-35 minutes. Cook until done and richly glazed. You need basting the chicken with the juice mixture at least twice.

After the chicken is done you can serve with salad and potatoes roasted with herbs and garlic. Such a simple recipe right?

Have a great day…

How To Make Caprese Salad

How To Make Caprese Salad

Saturday, 9 May 2015 / 1 Comment

Hi everyone!! So today i'm back with another Diet Recipe since one of my friends requested it. And since i've been wanting to eat fresh, light, and yummy food, i decided to make a salad recipe today. and this recipe is super easy! if you present it well in plate in might also pass for a  restaurant dish ;p

Caprese Salad

Image taken from: http://img.youtube.com/vi/tXd3nQ9Xut8/mqdefault.jpg

Ingredients:

Ripe Tomatoes (i'm using 2, but you can use how much ever you want)

Fresh Whole mozzarella

Fresh Basil leaves

1/4 tsp dried oregano

2 tbs extra-virgin olive oil

1 tbs balsamic vinegar

Sea salt and fresh black pepper

Method:

Mix the Oregano, olive oil, balsamic vinegar, salt and pepper until well mix to make the dressing.

Slice the Tomatoes and Mozzarella

Arrange the in plate as you like on your favorite plate.

Drizzle the dressing you've made, and your Caprese Salad is done!

Image taken from: olive-central

This dish is perfect for Appetizer, Lunch, and Dinner! So enjoy your light, fresh, and yummy salad with a glass of wine and your meal is perfect! That's all from me today guys, i hope you like the recipe. Tell us what to write next on the comment section, and until next time! BYE!!

Healthy Smoothie For your daily activities

Healthy Smoothie For your daily activities

Friday, 8 May 2015 / No Comments

Hi there! how's everyone doing! So, i'm back again with the Healthy Food topics. my friends and i are lacking on fruit consumption. Since we've been busy with collage, and the canteen only sreve meat, deep fry stuff, and no Vegetables or fruit, i decided to make my own fruit smoothie so it can make me full and full fill my fruit consumption at the same time. So today, i'm going to write about how to make healthy Smoothies at home, so you can either storage it in your fridge or bring it to school.

Image taken from: businesswire

1. Strawberry Smoothie: This is my favorite Smoothies (because i love Strawberries). It's sweet and sour and high in Vitamin C (which i need much). And the best way to make it is with Yogurt and Milk! Just blend together Strawberries, plain Yogurt, and low fat milk with a little bit of sugar or honey, and your smoothie is done!
2. Avocado Smoothie: This fruit makes your hair strong, keep cancer away and lower blood sugar, what more can we ask? and besides, it's delicious! Blend it with water and ice cubes or milk and yogurt, give it a little sugar, and your smoothie is done!
3. Banana Smoothie: it's a common fruit to eat, and you can easily find it at the fruit shops. this fruit also keeps you full for a long time FYI. Mix it with milk and ice and sugar, you don't need yogurt or other creamy liquid, because the banana and the milk it self already makes a creamy texture, and your smoothie is ready to drink!

Image taken from: cambridgeschoolofart

Put your Smoothie in your favorite Mason jar or drinking Bottle, Chill for one night in the fridge, and your smoothie is ready to go with you in the morning! It's delicious, it's easy to make, and most important it's healthy! Tell us if you have other unique recipe of smoothie you would like us to share. Also, tell us what healthy food should we write next in the comment section. Hope you enjoy the article, Stay healthy! Bye!!

Mixing Bibimbap

Mixing Bibimbap

Friday, 1 May 2015 / No Comments

Hi There! How's life? Recently, in my neighbor hood and around campus, healthy living and dieting have been a really popular topic. My friends also have started those 'eat less' and 'exercise more' routines. And i understand that exercise is good and necessary for your body, but eat less? If your one of those people, stop doing what you're doing. Eat regularly, just watch what you're eating. many people think that meat is the source of fat. Well, nevertheless you still need them. So here is my solution of staying healthy without cutting your everyday meal.

Image taken from: wikipedia

One of my favorite dish is from South Korea. It has it all, this dish have the egg, the rice, the meat, and more importantly, this dish have more vegetable! It's the perfect dish to eat for lunch or before/after your exercise. This Dish is called BiBimBap or Mixed Rice.True to the name of the dish, Mixed Rice, this dish literally gave you the freedom of mixing anything you want in to the dish. 

There are three types of bibimbap. Dolsot bibimbap which is the vegetable bibimbap, Hweodeopbap which uses fish instead of meat in the bibimbap, and the regular bibimbap that contains of vegetable and lean meat.  bibimbap was traditionally eaten to get rid of the left over side dishes on the lunar year eve. It was also eaten by farmers during farming season, because on that season food are usually rare, as it was the easiest way to make large amount of food for a large amount of people. 

Image taken from: korea.panduanwisata

Bibimbap usually contains rice, sesame oil, Gochujang (korean pepper paste), vegetables, Meat and egg. but since we're talking about healthy eating, you can only mix the rice with vegetables and eggs, and the dish would be healthy, yummy, and satisfying all the same.

Some tips for your bibimbap: try to cut the vegetables thin and matchsticks like, if you're tongue don't tolerate spicy food so much try to lessen the Gochujang or you can simply go with your homemade chilly paste, cook the egg half-cooked or just crack it while the rice and vegetables are still hot and steamy, it will taste better. and don't forget to measure before you cook, it get way too much after you mixed everything together.

So, that's all from me folks! hope you enjoy the article i wrote this time. Tell us what food should we talk about next time in the comment section, and remember: Don't Starve! See you next time! Bye!

Image taken from: pixstatic

Gochujang (Korean Chilly paste)