Healthy Smoothie For your daily activities
Hi there! how's everyone doing! So, i'm back again with the Healthy Food topics. my friends and i are lacking on fruit consumption. Since we've been busy with collage, and the canteen only sreve meat, deep fry stuff, and no Vegetables or fruit, i decided to make my own fruit smoothie so it can make me full and full fill my fruit consumption at the same time. So today, i'm going to write about how to make healthy Smoothies at home, so you can either storage it in your fridge or bring it to school.
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| Image taken from: businesswire |
- Strawberry Smoothie: This is my favorite Smoothies (because i love Strawberries). It's sweet and sour and high in Vitamin C (which i need much). And the best way to make it is with Yogurt and Milk! Just blend together Strawberries, plain Yogurt, and low fat milk with a little bit of sugar or honey, and your smoothie is done!
- Avocado Smoothie: This fruit makes your hair strong, keep cancer away and lower blood sugar, what more can we ask? and besides, it's delicious! Blend it with water and ice cubes or milk and yogurt, give it a little sugar, and your smoothie is done!
- Banana Smoothie: it's a common fruit to eat, and you can easily find it at the fruit shops. this fruit also keeps you full for a long time FYI. Mix it with milk and ice and sugar, you don't need yogurt or other creamy liquid, because the banana and the milk it self already makes a creamy texture, and your smoothie is ready to drink!
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| Image taken from: cambridgeschoolofart |
Put your Smoothie in your favorite Mason jar or drinking Bottle, Chill for one night in the fridge, and your smoothie is ready to go with you in the morning! It's delicious, it's easy to make, and most important it's healthy! Tell us if you have other unique recipe of smoothie you would like us to share. Also, tell us what healthy food should we write next in the comment section. Hope you enjoy the article, Stay healthy! Bye!!
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