Broccoli with Cheddar Cheese and Potatoes
Hi there everyone! So, one of my friends requested a "Lean" recipe. And if you guys don't know what lean recipe is, it's a simple and quick recipe that is supposed to be a low fat, low carbs meal but still taste delicious. Here we go!
Ingredients:
Broccoli With Cheddar Cheese and Potatoes
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| Image taken from: leancuisine |
3 Pounds of Broccoli cut the flower
Salt and black pepper
1 cup of grated Cheddar Cheese
1 cup of butter
2 tbs of all purpose flour
2 tbs butter
1 1/2 whole milk
1 or 2 Whole Potato
Nutrition Facts:
Calories 210
Fat 4g
Fiber 4g
Protein 10g
Sodium 600mg
Carbohydrates 34g
Methods:
1. Cut the Broccoli flower, cut the potatoes into wedges.
2. Fill a sauce pan with a little bit of water to steam the broccoli. When the water boil, place the broccoli into the steamer and steam for 5 minutes.
3. You can bake or steam the potatoes also.
4. Melt butter in a cooking pan until foamy, then add in the flour. When the butter and flour mixture became sticky/pastry, add in the milk while continue mixing, then seasoned with a pinch of salt and pepper. When it's boiled, lower the heat then one at a time add a handful of cheddar cheese. Keep mixing until the cheese is melted and smooth.
5. Put all the cooked Broccoli and Potatoes in to a plate or a bowl, then pour the cheddar sauce on top of them. And your Broccoli with Cheddar Cheese and Potatoes are ready to serve!!
So, that's all from me today guys! I hope you enjoyed it. Share your lean recipe with us in the comment section, also don't forget to tell us what you think about us and what should we write next on the comment section!
Until Next time!! BYE!!!
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